# Emotion vs Polara

The clearest difference is update cadence: Emotion at every 3 weeks against Polara's every 2 months. Polara's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Emotion sells 4 in-app purchases, starting at $9.99 per month and Polara sells 2 in-app purchases, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

Emotion ships an update every 3 weeks, Polara every 2 months. The most recent releases landed on July 20, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Emotion | Polara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/emotion/id6478711941/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 106 MB | 41 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Emotion Health LLC](https://appshunter.io/developer/1733740044) | [宇昊 贺](https://appshunter.io/developer/6772200404) |

## What reviewers say

### Emotion

[App page](https://appshunter.io/ios/app/emotion/id6478711941)

This app guides you toward emotional well-being, self-regulation, and motivation. It uses an interdisciplinary approach including movement, mindfulness, and cognitive restructuring to help you face challenges and build resilience. Discover personalized paths to relaxation, optimization, and joy through your senses.

**Highlights:** Self-regulation techniques, Mindfulness exercises, Cognitive restructuring, Functional movement, Personalized well-being paths, Sensory-based discovery

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Quarterly | $26.99 | per 3 months |
| Annual | $99.99 | per year |
| LIFETIME | Free | one-time |


### Polara

[App page](https://appshunter.io/ios/app/polara-pole-dance-tracker/id6772756796)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Polara Plus | $9.99 | per year |
| Polara Plus Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Emotion free?

Emotion is free to download, with in-app purchases available.

### Is Polara free?

Polara is free to download, with in-app purchases available.

### Do Emotion or Polara have ads?

Neither Emotion nor Polara shows ads.

### Which is updated more often, Emotion or Polara?

Emotion ships an update every 3 weeks, and Polara every 2 months. Most recently, Emotion was updated on July 20, 2026 and Polara on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*