# Emotion vs Screen Time Control

The clearest difference is update cadence: Screen Time Control at every 2 days against Emotion's every 3 weeks. Emotion's advantage is ratings volume (9 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Emotion sells 4 in-app purchases, starting at $9.99 per month and Screen Time Control sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Emotion against 5.0 for Screen Time Control. That said, the two scores are not equally well evidenced: Emotion has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Emotion ships an update every 3 weeks, Screen Time Control every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Emotion | Screen Time Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/emotion/id6478711941/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/screen-time-control-locklive/id6781304129/reviews) |
| Number of ratings | **9** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 106 MB | 116 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Emotion Health LLC](https://appshunter.io/developer/1733740044) | [John Engleman](https://appshunter.io/developer/1876088726) |

## What reviewers say

### Emotion

[App page](https://appshunter.io/ios/app/emotion/id6478711941)

This app guides you toward emotional well-being, self-regulation, and motivation. It uses an interdisciplinary approach including movement, mindfulness, and cognitive restructuring to help you face challenges and build resilience. Discover personalized paths to relaxation, optimization, and joy through your senses.

**Highlights:** Self-regulation techniques, Mindfulness exercises, Cognitive restructuring, Functional movement, Personalized well-being paths, Sensory-based discovery

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Quarterly | $26.99 | per 3 months |
| Annual | $99.99 | per year |
| LIFETIME | Free | one-time |


### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-locklive/id6781304129)

This app helps you build healthy habits by locking distracting apps until your goals are met. It uses photo proof for habit verification and offers a personalized visual world to motivate your progress. Rest days are accommodated without breaking your momentum.

**Highlights:** App blocking until habits are completed, Photo proof for habit verification, Customizable habit enforcement, Progress tracking that forgives missed days, AI-generated personalized visual worlds, On-device privacy for all data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sona Habits Pro (Monthly) | $9.99 | per month |
| Sona Habits Pro (Yearly) | $49.99 | per year |
| 50 Painting Credits | $4.99 | one-time |


## Frequently asked questions

### Is Emotion free?

Emotion is free to download, with in-app purchases available.

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Which has better reviews, Emotion or Screen Time Control?

Emotion and Screen Time Control are both rated 5.0 out of 5 on the App Store, from 9 and 1 ratings respectively.

### Do Emotion or Screen Time Control have ads?

Neither Emotion nor Screen Time Control shows ads.

### Which is updated more often, Emotion or Screen Time Control?

Emotion ships an update every 3 weeks, and Screen Time Control every 2 days. Most recently, Emotion was updated on October 30, 2026 and Screen Time Control on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*