# Empowerment Project vs Move Dereham

Empowerment Project and Move Dereham are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 20, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Empowerment Project | Move Dereham |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/empowerment-project/id6478717636/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 179 MB | 388 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [EMPOWERMENT PROJECT LIMITED](https://appshunter.io/developer/1733761255) | [Move (Norfolk) Ltd](https://appshunter.io/developer/1895841381) |

## What reviewers say

### Empowerment Project

[App page](https://appshunter.io/ios/app/empowerment-project/id6478717636)

This app provides personalized workout programs, nutrition tracking, and habit monitoring to help users achieve their health and fitness goals. Users can connect with coaches, join communities, and track progress with wearable devices.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Monitor daily habits and set goals, Message your coach in real-time, Join digital communities for motivation, Track body measurements and progress photos, Connect with wearable devices and apps

**Features:** Apple Wallet

**In-app purchases:** none


### Move Dereham

[App page](https://appshunter.io/ios/app/move-dereham/id6764589060)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Empowerment Project free?

Empowerment Project is free to download, with no in-app purchases.

### Is Move Dereham free?

Move Dereham is free to download, with no in-app purchases.

### Do Empowerment Project or Move Dereham have ads?

Neither Empowerment Project nor Move Dereham shows ads.

### Which is updated more often, Empowerment Project or Move Dereham?

Empowerment Project ships an update every 2 months, and Move Dereham every 2 months. Most recently, Empowerment Project was updated on September 20, 2026 and Move Dereham on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*