# MP Wellness vs Tsemp

The clearest difference is ads: MP Wellness at none against Tsemp's shown. Tsemp's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. MP Wellness sells 1 one-off in-app purchase and Tsemp sells 4 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

MP Wellness ships an update every 6 weeks, Tsemp every 2 weeks. The most recent releases landed on October 30, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | MP Wellness | Tsemp |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Size | 17 MB | 119 MB |
| Requires iOS | **15.4** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Trainda Oy](https://appshunter.io/developer/1642308722) | [Tsemppi](https://appshunter.io/developer/6777850091) |

## What reviewers say

### MP Wellness

[App page](https://appshunter.io/ios/app/mp-wellness/id6478752025)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3-jakoinen treeniohjelma | $3.99 | one-time |


### Tsemp

[App page](https://appshunter.io/ios/app/tsemp-workout-coach/id6757228735)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kuukausitilaus | $8.99 | per month |
| Kuukausitilaus | $8.99 | per month |
| Vuositilaus | $49.99 | per year |
| Vuositilaus | $59.99 | per year |


## Frequently asked questions

### Is MP Wellness free?

MP Wellness is free to download, with in-app purchases available.

### Is Tsemp free?

Tsemp is free to download, with in-app purchases available.

### Do MP Wellness or Tsemp have ads?

Tsemp shows ads; MP Wellness does not.

### Which is updated more often, MP Wellness or Tsemp?

MP Wellness ships an update every 6 weeks, and Tsemp every 2 weeks. Most recently, MP Wellness was updated on October 30, 2026 and Tsemp on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*