# 7 Minute Mind Mastery vs Healing Flow

The clearest difference is update cadence: 7 Minute Mind Mastery at every 4 days against Healing Flow's every 5 weeks. 7 Minute Mind Mastery also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Minute Mind Mastery sells 2 in-app purchases, starting at $7.99 per month and Healing Flow sells 2 in-app purchases, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Mind Mastery ships an update every 4 days, Healing Flow every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | 7 Minute Mind Mastery | Healing Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/7-minute-mind-mastery/id6478764511/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 94.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 88 MB | 96 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Inspired Genius Ltd](https://appshunter.io/developer/1733841003) | [Ine von Dobschutz - Verbiest](https://appshunter.io/developer/1775139964) |

## What reviewers say

### 7 Minute Mind Mastery

[App page](https://appshunter.io/ios/app/7-minute-mind-mastery/id6478764511)

Transform your life in just 7 minutes a day with guided hypnosis, reflections, and affirmations. This app, designed to complement a physical journal, helps you achieve mental clarity, reduce stress, and foster personal growth through daily subconscious rewiring.

**Highlights:** Daily 7-minute hypnosis sessions, Guided reflections and affirmations, Subconscious rewiring techniques, Focus on decluttering, health, confidence, creativity, career, and wealth, Complementary physical journal available, Uses Theta brainwaves and ancient frequencies

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Journal 1 - Pay Monthly | $7.99 | per month |
| Journal 1 - One Payment | $39.99 | one-time |


### Healing Flow

[App page](https://appshunter.io/ios/app/healing-flow/id6737187895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Healer Sanctuary | $9.00 | per month |
| Sacred Self Care ~ | $35.00 | one-time |


## Frequently asked questions

### Is 7 Minute Mind Mastery free?

7 Minute Mind Mastery is free to download, with in-app purchases available.

### Is Healing Flow free?

Healing Flow is free to download, with in-app purchases available.

### Do 7 Minute Mind Mastery or Healing Flow have ads?

Both 7 Minute Mind Mastery and Healing Flow show ads.

### Which is updated more often, 7 Minute Mind Mastery or Healing Flow?

7 Minute Mind Mastery ships an update every 4 days, and Healing Flow every 5 weeks. Most recently, 7 Minute Mind Mastery was updated on October 24, 2026 and Healing Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*