# Fasting Tracker vs PSMF Diet

The clearest difference is in-app purchases: PSMF Diet at none against Fasting Tracker's 18. Fasting Tracker's advantage is update cadence (every 3 days vs every 12 months) and ratings volume (8.9K vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Fasting Tracker sells 17 in-app purchases, starting at $0.99 per month. PSMF Diet asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Fasting Tracker against 5.0 for PSMF Diet. That said, the two scores are not equally well evidenced: Fasting Tracker has 8.9K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 94% of Fasting Tracker's written reviews are positive against 100% of PSMF Diet's.

Fasting Tracker ships an update every 3 days, PSMF Diet every 12 months. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | PSMF Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8.9K ratings)](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/psmf-diet/id6747286421/reviews) |
| Number of ratings | **8.9K** | 1 |
| Positive reviews | 93.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 12 months |
| Monetization | Freemium | **Free** |
| Size | 74 MB | 2 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Samtark Pty Ltd](https://appshunter.io/developer/1566081928) | [Clint Tustison](https://appshunter.io/developer/1807066687) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954)

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

**Highlights:** Intermittent fasting timer, Water tracking with reminders, Weight tracking, No account required, Ad-free experience, Advanced protocols (Pro), Home screen widgets (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Sponsor | $0.99 | per month |
| Seedling Sponsor | $1.99 | per month |
| Seedling Sponsor | $2.99 | per month |
| Seedling Sponsor | $3.99 | per month |
| Flourish Sponsor | $4.99 | per month |
| Easy Fast Pro | $9.99 | per month |
| Monthly Tip | $9.99 | per month |
| Monthly Tip | $14.99 | per month |
| Monthly Tip | $19.99 | per month |
| Easy Fast Pro | $49.99 | per year |
| Tip | $1.99 | one-time |
| Tip | $2.99 | one-time |
| Tip | $3.99 | one-time |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $29.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Simple and straightforward interface
- 🚀 Flexible fasting options
- 🚀 Detailed fasting progress tracking
- 👍 Customizable display

**What reviewers complain about**

- 🐛 Occasional app freezes or crashes
- 🔒 No user account/data sync across devices
- 🐛 Issues with lock screen/home screen widgets

**Reported bugs**

- Inability to save measurements
- Inconsistent widget updates

**Requested features**

- Integration with Apple Health
- Community/social features
- Ability to plan/schedule future fasts
- Ketosis/fat-burning tracking


### PSMF Diet

[App page](https://appshunter.io/ios/app/psmf-diet/id6747286421)

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

**Highlights:** Personalized PSMF macro calculator, Daily macro and water tracking, Wellness check-ins and mood logging, Progress charts and trend analysis, Educational resources, Diet scheduling and refeed management, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is PSMF Diet free?

PSMF Diet is free to download, with no in-app purchases.

### Which has better reviews, Fasting Tracker or PSMF Diet?

Fasting Tracker and PSMF Diet are both rated 5.0 out of 5 on the App Store, from 8.9K and 1 ratings respectively.

### Do Fasting Tracker or PSMF Diet have ads?

Neither Fasting Tracker nor PSMF Diet shows ads.

### Which is updated more often, Fasting Tracker or PSMF Diet?

Fasting Tracker ships an update every 3 days, and PSMF Diet every 12 months. Most recently, Fasting Tracker was updated on October 2, 2026 and PSMF Diet on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*