# Fasting Tracker vs Kontrol

The clearest difference is ads: Fasting Tracker at none against Kontrol's shown. Fasting Tracker also leads on update cadence (every 3 days vs every 3 weeks). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fasting Tracker sells 17 in-app purchases, starting at $0.99 per month and Kontrol sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Tracker ships an update every 3 days, Kontrol every 3 weeks. The most recent releases landed on November 1, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Kontrol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9.1K ratings)](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954/reviews)** | — |
| Number of ratings | **9.1K** | — |
| Positive reviews | 93.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 75 MB | 50 MB |
| Requires iOS | 15 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samtark Pty Ltd](https://appshunter.io/developer/1566081928) | [Kortress](https://appshunter.io/developer/1817788565) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954)

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

**Highlights:** Intermittent fasting timer, Water tracking with reminders, Weight tracking, No account required, Ad-free experience, Advanced protocols (Pro), Home screen widgets (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Sponsor | $0.99 | per month |
| Seedling Sponsor | $1.99 | per month |
| Seedling Sponsor | $2.99 | per month |
| Seedling Sponsor | $3.99 | per month |
| Flourish Sponsor | $4.99 | per month |
| Easy Fast Pro | $9.99 | per month |
| Monthly Tip | $9.99 | per month |
| Monthly Tip | $14.99 | per month |
| Monthly Tip | $19.99 | per month |
| Easy Fast Pro | $49.99 | per year |
| Tip | $1.99 | one-time |
| Tip | $2.99 | one-time |
| Tip | $3.99 | one-time |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $29.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Simple and straightforward interface
- 🚀 Flexible fasting options
- 🚀 Detailed fasting progress tracking
- 👍 Customizable display

**What reviewers complain about**

- 🐛 Occasional app freezes or crashes
- 🔒 No user account/data sync across devices
- 🐛 Issues with lock screen/home screen widgets

**Reported bugs**

- Inability to save measurements
- Inconsistent widget updates

**Requested features**

- Integration with Apple Health
- Community/social features
- Ability to plan/schedule future fasts
- Ketosis/fat-burning tracking


### Kontrol

[App page](https://appshunter.io/ios/app/kontrol-appetite-control/id6755072793)

This app helps users manage cravings and urges to binge eat by providing distraction tools like mini-games, breathing exercises, and a fake hunger test. It offers quick interventions to help users ride out intense desires until they pass.

**Highlights:** SOS button for immediate craving intervention, Fake hunger test to differentiate real hunger, 11 quick mini-games for distraction, Breathing and urge-surfing tools, Gross-out images to curb urges, Home screen SOS widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $3.99 | per month |
| Annual Pro Plan | $19.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is Kontrol free?

Kontrol is free to download, with in-app purchases available.

### Do Fasting Tracker or Kontrol have ads?

Kontrol shows ads; Fasting Tracker does not.

### Which is updated more often, Fasting Tracker or Kontrol?

Fasting Tracker ships an update every 3 days, and Kontrol every 3 weeks. Most recently, Fasting Tracker was updated on November 1, 2026 and Kontrol on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*