# Fasting Tracker vs hæl

The clearest difference is ratings volume: Fasting Tracker at 9K against hæl's 5. Fasting Tracker also leads on iOS requirement (15 vs 17.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Fasting Tracker sells 17 in-app purchases, starting at $0.99 per month and hæl sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Fasting Tracker against 5.0 for hæl. That said, the two scores are not equally well evidenced: Fasting Tracker has 9K ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 93% of Fasting Tracker's written reviews are positive against 100% of hæl's.

Fasting Tracker ships an update every 3 days, hæl every 6 days. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | hæl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9K ratings)](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/hl/id6778956802/reviews) |
| Number of ratings | **9K** | 5 |
| Positive reviews | 93.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 74 MB | 18 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Samtark Pty Ltd](https://appshunter.io/developer/1566081928) | [KI-GEN STUDIOS LLC](https://appshunter.io/developer/6778956804) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954)

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

**Highlights:** Intermittent fasting timer, Water tracking with reminders, Weight tracking, No account required, Ad-free experience, Advanced protocols (Pro), Home screen widgets (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Sponsor | $0.99 | per month |
| Seedling Sponsor | $1.99 | per month |
| Seedling Sponsor | $2.99 | per month |
| Seedling Sponsor | $3.99 | per month |
| Flourish Sponsor | $4.99 | per month |
| Easy Fast Pro | $9.99 | per month |
| Monthly Tip | $9.99 | per month |
| Monthly Tip | $14.99 | per month |
| Monthly Tip | $19.99 | per month |
| Easy Fast Pro | $49.99 | per year |
| Tip | $1.99 | one-time |
| Tip | $2.99 | one-time |
| Tip | $3.99 | one-time |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $29.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Simple and straightforward interface
- 🚀 Flexible fasting options
- 🚀 Detailed fasting progress tracking
- 👍 Customizable display

**What reviewers complain about**

- 🐛 Occasional app freezes or crashes
- 🔒 No user account/data sync across devices
- 🐛 Issues with lock screen/home screen widgets

**Reported bugs**

- Inability to save measurements
- Inconsistent widget updates

**Requested features**

- Integration with Apple Health
- Community/social features
- Ability to plan/schedule future fasts
- Ketosis/fat-burning tracking


### hæl

[App page](https://appshunter.io/ios/app/hl/id6778956802)

This app acts as a silent observer for your fasting periods and menstrual cycle, reflecting your body's natural rhythms through literary prose. It integrates with Apple Health to provide context-aware insights into your weight and fasting windows, offering a unique, non-prescriptive approach to wellness tracking.

**Highlights:** Fasting timer with literary observations, Menstrual cycle tracking via Apple Health, Phase-aware fasting window adjustments, Literary weight trend analysis, Weekly and monthly retrospective letters, On-device data privacy, Apple Watch and iPad support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| the full witness | $19.99 | one-time |


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is hæl free?

hæl is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker or hæl?

Fasting Tracker and hæl are both rated 5.0 out of 5 on the App Store, from 9K and 5 ratings respectively.

### Do Fasting Tracker or hæl have ads?

Neither Fasting Tracker nor hæl shows ads.

### Which is updated more often, Fasting Tracker or hæl?

Fasting Tracker ships an update every 3 days, and hæl every 6 days. Most recently, Fasting Tracker was updated on October 16, 2026 and hæl on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*