# Trena vs Control

The clearest difference is review sentiment: Trena at 61% against Control's 0%. Trena also leads on monetization model (free with in-app purchases vs subscription) and ads (none vs shown). Control's advantage is device support (3 vs 1). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Trena sells 2 in-app purchases, starting at $4.99 per month and Control sells 10 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Trena holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 23 and 38 respectively. Written reviews point the same way: 61% of Trena's written reviews are positive against 0% of Control's.

Trena ships an update weekly, Control every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Trena | Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (23 ratings)](https://appshunter.io/ios/app/trena/id6478794745/reviews)** | [4.5 (38 ratings)](https://appshunter.io/ios/app/control-last-longer/id6755629977/reviews) |
| Number of ratings | 23 | **38** |
| Positive reviews | **60.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 78 MB | 181 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Andres Vazquez](https://appshunter.io/developer/1418829424) | [WSO Digital Inc.](https://appshunter.io/developer/1848229975) |

## What reviewers say

### Trena

[App page](https://appshunter.io/ios/app/trena/id6478794745)

This app generates personalized workout routines to help you achieve fitness goals like muscle gain or body definition. It offers optimized exercises, progress tracking, and the ability to customize routines for home or gym training.

**Highlights:** Personalized workout routines, Muscle gain and body definition plans, Progress tracking, Exercise technique guidance, Customizable routines, Home and gym training options

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensualidad Premium | $4.99 | per month |
| Six months premium | $22.99 | per 6 months |


### Control

[App page](https://appshunter.io/ios/app/control-last-longer/id6755629977)

This program uses science-based exercises and guided techniques to help men naturally improve sexual control, reduce anxiety, and boost confidence. It offers personalized weekly plans and tracks progress through a unique scoring system.

**Highlights:** Science-based exercises, Personalized weekly plans, Guided breathing techniques, Pelvic control exercises, Arousal Curve awareness, Stop-Start technique, Anxiety reduction

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Control Premium | $7.99 | per 7 days |
| Control Premium | $9.99 | per 7 days |
| Control Premium | $9.99 | per 7 days |
| Control Premium | $14.99 | per month |
| Control Premium | $19.99 | per month |
| Control Premium | $29.99 | per year |
| Control Premium | $49.99 | per year |
| Control Premium | $69.99 | per year |
| Control Premium | $89.99 | per year |
| Control Premium | $99.99 | per year |


## Frequently asked questions

### Is Trena free?

Trena is free to download, with in-app purchases available.

### Is Control free?

Control is free to download, with in-app purchases available.

### Which has better reviews, Trena or Control?

Trena is rated higher. Trena averages 4.9 out of 5 from 23 ratings, while Control averages 4.5 from 38 ratings.

### Do Trena or Control have ads?

Control shows ads; Trena does not.

### Which is updated more often, Trena or Control?

Trena ships an update weekly, and Control every 2 weeks. Most recently, Trena was updated on October 24, 2026 and Control on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*