# Trena vs Progress Training

The clearest difference is in-app purchases: Progress Training at none against Trena's 2. Trena's advantage is update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Trena sells 2 in-app purchases, starting at $4.99 per month. Progress Training asks for nothing beyond the download.

Trena ships an update weekly, Progress Training every 2 months. The most recent releases landed on October 9, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Trena | Progress Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (17 ratings)](https://appshunter.io/ios/app/trena/id6478794745/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 60.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 52 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Andres Vazquez](https://appshunter.io/developer/1418829424) | [Sergio Andres Soto Arroyave](https://appshunter.io/developer/1705489729) |

## What reviewers say

### Trena

[App page](https://appshunter.io/ios/app/trena/id6478794745)

This app generates personalized workout routines to help you achieve fitness goals like muscle gain or body definition. It offers optimized exercises, progress tracking, and the ability to customize routines for home or gym training.

**Highlights:** Personalized workout routines, Muscle gain and body definition plans, Progress tracking, Exercise technique guidance, Customizable routines, Home and gym training options

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensualidad Premium | $4.99 | per month |
| Six months premium | $22.99 | per 6 months |


### Progress Training

[App page](https://appshunter.io/ios/app/progress-training/id6767426252)

**In-app purchases:** none


## Frequently asked questions

### Is Trena free?

Trena is free to download, with in-app purchases available.

### Is Progress Training free?

Progress Training is free to download, with no in-app purchases.

### Do Trena or Progress Training have ads?

Neither Trena nor Progress Training shows ads.

### Which is updated more often, Trena or Progress Training?

Trena ships an update weekly, and Progress Training every 2 months. Most recently, Trena was updated on October 9, 2026 and Progress Training on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*