# ReverseSit vs PUMP

The clearest difference is in-app purchases: PUMP at none against ReverseSit's 2. PUMP also leads on update cadence (weekly vs every 4 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. ReverseSit sells 2 in-app purchases, starting at $9.99 per month. PUMP asks for nothing beyond the download.

ReverseSit ships an update every 4 months, PUMP weekly. The most recent releases landed on October 13, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | ReverseSit | PUMP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (38 ratings)](https://appshunter.io/ios/app/reversesit/id6478838448/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 88.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 79 MB | 3 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) | [Holden ERP Solutions Inc.](https://appshunter.io/developer/6773154414) |

## What reviewers say

### ReverseSit

[App page](https://appshunter.io/ios/app/reversesit/id6478838448)

Combat the negative effects of prolonged sitting with daily mobility and stretching routines. Improve flexibility, strength, and posture to enhance overall well-being and reduce the risk of injury. Access guided video workouts designed by professionals.

**Highlights:** Gain flexibility, strength, and balance, Reduce joint stiffness, Improve range of motion, Accelerate recovery, Improve posture, Hundreds of guided video routines, New content added regularly

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $9.99 | per month |
| Annual Membership | $85.00 | per year |


### PUMP

[App page](https://appshunter.io/ios/app/pump-sets-time-track/id6773154411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ReverseSit free?

ReverseSit is free to download, with in-app purchases available.

### Is PUMP free?

PUMP is free to download, with no in-app purchases.

### Do ReverseSit or PUMP have ads?

Neither ReverseSit nor PUMP shows ads.

### Which is updated more often, ReverseSit or PUMP?

ReverseSit ships an update every 4 months, and PUMP weekly. Most recently, ReverseSit was updated on October 13, 2026 and PUMP on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*