# ReverseSit vs The Gratitude Practice

The clearest difference is update cadence: The Gratitude Practice at every 6 days against ReverseSit's every 4 months. ReverseSit's advantage is ratings volume (40 vs 2) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. ReverseSit sells 2 in-app purchases, starting at $9.99 per month and The Gratitude Practice sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

The Gratitude Practice holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: ReverseSit has 40 ratings behind it against 2, so its average is the more settled of the two.

ReverseSit ships an update every 4 months, The Gratitude Practice every 6 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ReverseSit | The Gratitude Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (40 ratings)](https://appshunter.io/ios/app/reversesit/id6478838448/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-gratitude-practice/id6781351728/reviews)** |
| Number of ratings | **40** | 2 |
| Positive reviews | 88.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 79 MB | 86 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) | [Candace Stuart-Findlay](https://appshunter.io/developer/1883217272) |

## What reviewers say

### ReverseSit

[App page](https://appshunter.io/ios/app/reversesit/id6478838448)

Combat the negative effects of prolonged sitting with daily mobility and stretching routines. Improve flexibility, strength, and posture to enhance overall well-being and reduce the risk of injury. Access guided video workouts designed by professionals.

**Highlights:** Gain flexibility, strength, and balance, Reduce joint stiffness, Improve range of motion, Accelerate recovery, Improve posture, Hundreds of guided video routines, New content added regularly

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $9.99 | per month |
| Annual Membership | $85.00 | per year |


### The Gratitude Practice

[App page](https://appshunter.io/ios/app/the-gratitude-practice/id6781351728)

Cultivate daily gratitude and energetic awareness to reduce stress and find inner balance. This app offers tools for conscious reflection, journaling, and calming the nervous system. Rediscover your natural state of calm and clarity through a consistent practice.

**Highlights:** Daily gratitude practice, Push notification reminders, Energetic and emotional awareness tools, Nervous system re-calibration, Stress reduction techniques, Journaling (audible/written), Connect with Daily Gratitude Movement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Annual | $69.99 | per year |


## Frequently asked questions

### Is ReverseSit free?

ReverseSit is free to download, with in-app purchases available.

### Is The Gratitude Practice free?

The Gratitude Practice is free to download, with in-app purchases available.

### Which has better reviews, ReverseSit or The Gratitude Practice?

The Gratitude Practice is rated higher. ReverseSit averages 4.8 out of 5 from 40 ratings, while The Gratitude Practice averages 5.0 from 2 ratings.

### Do ReverseSit or The Gratitude Practice have ads?

Neither ReverseSit nor The Gratitude Practice shows ads.

### Which is updated more often, ReverseSit or The Gratitude Practice?

ReverseSit ships an update every 4 months, and The Gratitude Practice every 6 days. Most recently, ReverseSit was updated on October 30, 2026 and The Gratitude Practice on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*