# NOM Training vs Stretch Up

The clearest difference is iOS requirement: NOM Training at 12.0 against Stretch Up's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on September 17, 2026.

## The numbers

| Metric | NOM Training | Stretch Up |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Size | 73 MB | 28 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Carmen Nothegger](https://appshunter.io/developer/1734159288) | [Stretch Up](https://appshunter.io/developer/1809419241) |

## What reviewers say

### NOM Training

[App page](https://appshunter.io/ios/app/nom-training/id6478847321)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stretch Up

[App page](https://appshunter.io/ios/app/stretch-up/id6744828282)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NOM Training free?

NOM Training is free to download, with no in-app purchases.

### Is Stretch Up free?

Stretch Up is free to download, with no in-app purchases.

### Do NOM Training or Stretch Up have ads?

Neither NOM Training nor Stretch Up shows ads.

### Which is updated more often, NOM Training or Stretch Up?

NOM Training ships an update every 2 weeks, and Stretch Up every 2 weeks. Most recently, NOM Training was updated on September 17, 2026 and Stretch Up on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*