# Compete NG vs Overload

The clearest difference is update cadence: Compete NG at weekly against Overload's every 6 weeks. Compete NG also leads on ratings volume (30 vs 1) and iOS requirement (14.0.0 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Compete NG sells 16 in-app purchases, starting at $2.99 per 7 days and Overload sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Compete NG against 5.0 for Overload. That said, the two scores are not equally well evidenced: Compete NG has 30 ratings behind it against 1, so its average is the more settled of the two.

Compete NG ships an update weekly, Overload every 6 weeks. The most recent releases landed on October 8, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Compete NG | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (30 ratings)](https://appshunter.io/ios/app/compete-ng/id6478897790/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145/reviews) |
| Number of ratings | **30** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 163 MB | 3 MB |
| Requires iOS | **14.0.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Nicholas Gaul](https://appshunter.io/developer/1732323290) | [PETER ANTHONY SCHUSTER](https://appshunter.io/developer/1885359429) |

## What reviewers say

### Compete NG

[App page](https://appshunter.io/ios/app/compete-ng/id6478897790)

This app encourages consistent fitness habits by making small steps feel rewarding. Connect with friends and family to set personal weekly goals and stay motivated through shared progress updates. Focus on consistency over intensity to achieve your health objectives.

**Highlights:** Personalized weekly fitness goals, Social goal setting with friends/family, Progress tracking and updates, Focus on consistency over intensity, Motivational community support, 14-day free trial

**Features:** Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Referral Monthly Subscription | $5.99 | per month |
| Referral Monthly Free Trial | $5.99 | per month |
| Monthly (14-Day Free Trial) | $7.99 | per month |
| Monthly | $7.99 | per month |
| Pairs — Monthly | $11.99 | per month |
| Annual referral with 15% off | $33.99 | per month |
| $35.99 after$4 referral credit | $35.99 | per year |
| $39.99 Annual Subscription | $39.99 | per year |
| $19.99 First Year Subscription | $39.99 | per year |
| Referral Annual Subscription | $49.99 | per year |
| Referral Annual Free Trial | $49.99 | per year |
| Annual | $59.99 | per year |
| Annual Plan (14-Day Free Trial) | $59.99 | per year |
| Pairs — Annual | $89.99 | per year |
| 50 Days to Summer Challenge | $19.99 | one-time |


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145)

This app helps you track your strength training progress by focusing on progressive overload. Log your weight at failure for each exercise and aim to beat it in subsequent sessions. Visualize your progress with charts and historical data.

**Highlights:** Track any exercise, Log set 1 failure weight, View progress over time, All-time PRs, Session history, Trend charts, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $4.99 | one-time |


## Frequently asked questions

### Is Compete NG free?

Compete NG is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, Compete NG or Overload?

Compete NG and Overload are both rated 5.0 out of 5 on the App Store, from 30 and 1 ratings respectively.

### Do Compete NG or Overload have ads?

Neither Compete NG nor Overload shows ads.

### Which is updated more often, Compete NG or Overload?

Compete NG ships an update weekly, and Overload every 6 weeks. Most recently, Compete NG was updated on October 8, 2026 and Overload on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*