# Tabata Interval Workout vs TabaTime

The clearest difference is update cadence: Tabata Interval Workout at every 4 days against TabaTime's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata Interval Workout ships an update every 4 days, TabaTime every 3 weeks. The most recent releases landed on October 6, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Tabata Interval Workout | TabaTime |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Size | 2 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) | [Hieu Chau](https://appshunter.io/developer/1256877261) |

## What reviewers say

### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


### TabaTime

[App page](https://appshunter.io/ios/app/tabatime-8-minute-workout/id6740221863)

**In-app purchases:** none


## Frequently asked questions

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Is TabaTime free?

TabaTime is free to download, with no in-app purchases.

### Do Tabata Interval Workout or TabaTime have ads?

Neither Tabata Interval Workout nor TabaTime shows ads.

### Which is updated more often, Tabata Interval Workout or TabaTime?

Tabata Interval Workout ships an update every 4 days, and TabaTime every 3 weeks. Most recently, Tabata Interval Workout was updated on October 6, 2026 and TabaTime on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*