# Tabata Interval Workout vs HIIT / Tabata Timer

The clearest difference is device support: HIIT / Tabata Timer at 3 against Tabata Interval Workout's 1. HIIT / Tabata Timer also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata Interval Workout ships an update every 4 days, HIIT / Tabata Timer every 5 days. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Tabata Interval Workout | HIIT / Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/hiit-tabata-timer/id6741476702/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | — | Free |
| Size | 2 MB | 27 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) | [Leonhard Gotz](https://appshunter.io/developer/1794339222) |

## What reviewers say

### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


### HIIT / Tabata Timer

[App page](https://appshunter.io/ios/app/hiit-tabata-timer/id6741476702)

This interval training timer is designed for efficient workouts like Tabata, CrossFit, and cardio. It allows users to save personalized training plans, utilize pre-set exercises, and track detailed statistics to monitor progress and enhance performance.

**Highlights:** Save personalized training plans, Pre-set expert-designed workouts, Quick start for HIIT sessions, Detailed progress statistics, Minimalist, distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Is HIIT / Tabata Timer free?

HIIT / Tabata Timer is free to download, with no in-app purchases.

### Do Tabata Interval Workout or HIIT / Tabata Timer have ads?

Neither Tabata Interval Workout nor HIIT / Tabata Timer shows ads.

### Which is updated more often, Tabata Interval Workout or HIIT / Tabata Timer?

Tabata Interval Workout ships an update every 4 days, and HIIT / Tabata Timer every 5 days. Most recently, Tabata Interval Workout was updated on October 6, 2026 and HIIT / Tabata Timer on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*