# Tabata Interval Workout vs Taba

The clearest difference is in-app purchases: Tabata Interval Workout at none against Taba's 2. Tabata Interval Workout also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Taba sells 2 in-app purchases, starting at $2.99 per month. Tabata Interval Workout asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Tabata Interval Workout | Taba |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/taba-workout-timer/id6765668805/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 14 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) | [Borys Kozachanskyi](https://appshunter.io/developer/1895975675) |

## What reviewers say

### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


### Taba

[App page](https://appshunter.io/ios/app/taba-workout-timer/id6765668805)

Create custom interval training routines with clear visual cues and sound effects. Track your progress with detailed stats, personal records, and a calendar view. Share your workout results as designed images or export your history as a PDF.

**Highlights:** Multiple workout types (HIIT, EMOM, AMRAP, Free Time), Flexible interval customization, Apple Watch app with real-time tracking, Animated phase gradients, Workout history and personal records, Calendar view for consistency, Shareable workout result images

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Taba Premium | $2.99 | per month |
| Taba Premium | $24.99 | one-time |


## Frequently asked questions

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Is Taba free?

Taba is free to download, with in-app purchases available.

### Do Tabata Interval Workout or Taba have ads?

Taba shows ads; Tabata Interval Workout does not.

### Which is updated more often, Tabata Interval Workout or Taba?

Tabata Interval Workout ships an update every 4 days, and Taba every 4 days. Most recently, Tabata Interval Workout was updated on October 6, 2026 and Taba on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*