# Asana Strong vs The Middle Decrees

The clearest difference is ads: The Middle Decrees at none against Asana Strong's shown. The Middle Decrees also leads on iOS requirement (15.0 vs 26.0). Asana Strong's advantage is update cadence (every 6 weeks vs every 4 months) and ratings volume (12 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Asana Strong sells 5 in-app purchases, starting at $27.00 per month and The Middle Decrees sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Asana Strong against 5.0 for The Middle Decrees. That said, the two scores are not equally well evidenced: Asana Strong has 12 ratings behind it against 1, so its average is the more settled of the two.

Asana Strong ships an update every 6 weeks, The Middle Decrees every 4 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Asana Strong | The Middle Decrees |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (12 ratings)](https://appshunter.io/ios/app/asana-strong/id6478928501/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-middle-decrees/id6756326261/reviews) |
| Number of ratings | **12** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 90 MB | 19 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kanda School LLC](https://appshunter.io/developer/1734469013) | [Gianfranco Neira](https://appshunter.io/developer/1850550424) |

## What reviewers say

### Asana Strong

[App page](https://appshunter.io/ios/app/asana-strong/id6478928501)

This app offers guided movement and breathing practices designed for healing and well-being. Choose from various styles like Gentle, Strong, Transformational, and Dynamic, alongside dedicated breathing and meditation sessions. Access a free sample before committing to a subscription for full features.

**Highlights:** Gentle, Strong, Transformational, Dynamic practices, Breathing and meditation recordings, Progress tracking, Offline sync, Free sample access

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $27.00 | per month |
| Subscription | $249.00 | per year |
| One Time Subscription | $98.00 | one-time |
| Asana Strong | $190.00 | one-time |
| One Time Subscription | $249.00 | one-time |


### The Middle Decrees

[App page](https://appshunter.io/ios/app/the-middle-decrees/id6756326261)

Receive daily spiritual affirmations and guided rituals focused on themes like money, peace, and health. Track your progress and save favorite decrees. Offers a free starting experience with an optional premium upgrade for more content and features.

**Highlights:** 330+ unique decrees, 6 spiritual themes, Guided 2-minute rituals, Progress tracking, Offline functionality, Unlimited favorites

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly – The Middle Decrees | $9.99 | per month |
| Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Asana Strong free?

Asana Strong is free to download, with in-app purchases available.

### Is The Middle Decrees free?

The Middle Decrees is free to download, with in-app purchases available.

### Which has better reviews, Asana Strong or The Middle Decrees?

Asana Strong and The Middle Decrees are both rated 5.0 out of 5 on the App Store, from 12 and 1 ratings respectively.

### Do Asana Strong or The Middle Decrees have ads?

Asana Strong shows ads; The Middle Decrees does not.

### Which is updated more often, Asana Strong or The Middle Decrees?

Asana Strong ships an update every 6 weeks, and The Middle Decrees every 4 months. Most recently, Asana Strong was updated on October 30, 2026 and The Middle Decrees on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*