# Training Arc vs Progress

The clearest difference is in-app purchases: Progress at none against Training Arc's 6. Progress also leads on update cadence (every 4 days vs fortnightly) and rating (5.0 vs 4.8). Training Arc's advantage is ratings volume (5 vs 1) and iOS requirement (15.5 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Training Arc sells 6 in-app purchases, starting at $9.99 per month. Progress asks for nothing beyond the download.

Progress holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Training Arc has 5 ratings behind it against 1, so its average is the more settled of the two.

Training Arc ships an update fortnightly, Progress every 4 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Training Arc | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/training-arc-hypertrophy-app/id6478929961/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 162 MB | 72 MB |
| Requires iOS | **15.5** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Boring Buffs LLC](https://appshunter.io/developer/1734481201) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Training Arc

[App page](https://appshunter.io/ios/app/training-arc-hypertrophy-app/id6478929961)

This app helps you train smarter by tracking your progress and providing insights into your performance. It uses gamified elements to keep you motivated and encourages you to develop your own training instincts rather than following generic plans.

**Highlights:** Fast, frictionless logging, Automatic PR tracking, Intensity scale reflection, Volume & intensity targets, Custom technique cues, Built-in rest timer

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |
| Boost | $2.99 | one-time |
| Infinite Energy | $24.99 | one-time |
| 300 Energy | $39.99 | one-time |
| +1000 Energy | $89.99 | one-time |


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Training Arc free?

Training Arc is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, Training Arc or Progress?

Progress is rated higher. Training Arc averages 4.8 out of 5 from 5 ratings, while Progress averages 5.0 from 1 ratings.

### Do Training Arc or Progress have ads?

Neither Training Arc nor Progress shows ads.

### Which is updated more often, Training Arc or Progress?

Training Arc ships an update fortnightly, and Progress every 4 days. Most recently, Training Arc was updated on October 30, 2026 and Progress on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*