# SquadUp by Upspace vs Compliment Plus

The clearest difference is in-app purchases: SquadUp by Upspace at none against Compliment Plus's 2. Compliment Plus's advantage is update cadence (every 5 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Compliment Plus sells 2 in-app purchases, starting at $3.99 per month. SquadUp by Upspace asks for nothing beyond the download.

SquadUp by Upspace ships an update fortnightly, Compliment Plus every 5 days. The most recent releases landed on October 5, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | SquadUp by Upspace | Compliment Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/squadup-by-upspace/id6478940680/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 61 MB | 115 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Squad Technologies LLC](https://appshunter.io/developer/1620949622) | [Crossword & Sudoku LTD](https://appshunter.io/developer/1500590452) |

## What reviewers say

### SquadUp by Upspace

[App page](https://appshunter.io/ios/app/squadup-by-upspace/id6478940680)

Build healthy habits with an accountability partner. Invite a friend, choose a shared goal, and post daily photos to track progress. Stay motivated and achieve a more intentional lifestyle together.

**Highlights:** Accountability partner system, Shared habit building, Daily photo progress updates, Goal tracking, Lifestyle improvement

**Features:** macOS Compatibility

**In-app purchases:** none


### Compliment Plus

[App page](https://appshunter.io/ios/app/compliment-plus/id6479218270)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English US | $3.99 | per month |
| A Coffee for a Compliment | $4.49 | one-time |


## Frequently asked questions

### Is SquadUp by Upspace free?

SquadUp by Upspace is free to download, with no in-app purchases.

### Is Compliment Plus free?

Compliment Plus is free to download, with in-app purchases available.

### Do SquadUp by Upspace or Compliment Plus have ads?

Both SquadUp by Upspace and Compliment Plus show ads.

### Which is updated more often, SquadUp by Upspace or Compliment Plus?

SquadUp by Upspace ships an update fortnightly, and Compliment Plus every 5 days. Most recently, SquadUp by Upspace was updated on October 5, 2026 and Compliment Plus on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*