# SquadUp by Upspace vs ThetaBreath

The clearest difference is in-app purchases: SquadUp by Upspace at none against ThetaBreath's 1. SquadUp by Upspace also leads on ratings volume (6 vs 1) and iOS requirement (13.4 vs 15.0). ThetaBreath's advantage is ads (none vs shown). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. ThetaBreath sells 1 in-app purchase, starting at $49.99 per month. SquadUp by Upspace asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SquadUp by Upspace against 5.0 for ThetaBreath. That said, the two scores are not equally well evidenced: SquadUp by Upspace has 6 ratings behind it against 1, so its average is the more settled of the two.

SquadUp by Upspace ships an update fortnightly, ThetaBreath every 2 weeks. The most recent releases landed on October 5, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | SquadUp by Upspace | ThetaBreath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/squadup-by-upspace/id6478940680/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/thetabreath/id6740346001/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | **Ad-supported** | Subscription |
| Size | 61 MB | 27 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Squad Technologies LLC](https://appshunter.io/developer/1620949622) | [THETABREATHWORK LLC](https://appshunter.io/developer/1789601868) |

## What reviewers say

### SquadUp by Upspace

[App page](https://appshunter.io/ios/app/squadup-by-upspace/id6478940680)

Build healthy habits with an accountability partner. Invite a friend, choose a shared goal, and post daily photos to track progress. Stay motivated and achieve a more intentional lifestyle together.

**Highlights:** Accountability partner system, Shared habit building, Daily photo progress updates, Goal tracking, Lifestyle improvement

**Features:** macOS Compatibility

**In-app purchases:** none


### ThetaBreath

[App page](https://appshunter.io/ios/app/thetabreath/id6740346001)

Access a comprehensive suite of wellness practices including breathwork, meditation, hypnosis, and ThetaHealing. Enjoy sessions ranging from 2 to 45 minutes, with options for weekly live classes and recordings.

**Highlights:** Breathwork sessions, Meditation guides, Hypnosis programs, ThetaHealing techniques, Weekly live sessions, Session recordings

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThetaBreath® Membership | $49.99 | per month |


## Frequently asked questions

### Is SquadUp by Upspace free?

SquadUp by Upspace is free to download, with no in-app purchases.

### Is ThetaBreath free?

ThetaBreath is free to download, with in-app purchases available.

### Which has better reviews, SquadUp by Upspace or ThetaBreath?

SquadUp by Upspace and ThetaBreath are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do SquadUp by Upspace or ThetaBreath have ads?

SquadUp by Upspace shows ads; ThetaBreath does not.

### Which is updated more often, SquadUp by Upspace or ThetaBreath?

SquadUp by Upspace ships an update fortnightly, and ThetaBreath every 2 weeks. Most recently, SquadUp by Upspace was updated on October 5, 2026 and ThetaBreath on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*