# JES Online Coaching vs Flexible Dieting Method

The clearest difference is iOS requirement: JES Online Coaching at 13.0 against Flexible Dieting Method's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | JES Online Coaching | Flexible Dieting Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 45 MB | 49 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JES Personal Training B.V.](https://appshunter.io/developer/1273241254) | [Delicious Deficit LLC](https://appshunter.io/developer/1784463670) |

## What reviewers say

### JES Online Coaching

[App page](https://appshunter.io/ios/app/jes-online-coaching/id6478969083)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flexible Dieting Method

[App page](https://appshunter.io/ios/app/flexible-dieting-method/id6739252196)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JES Online Coaching free?

JES Online Coaching is free to download, with no in-app purchases.

### Is Flexible Dieting Method free?

Flexible Dieting Method is free to download, with no in-app purchases.

### Do JES Online Coaching or Flexible Dieting Method have ads?

Neither JES Online Coaching nor Flexible Dieting Method shows ads.

### Which is updated more often, JES Online Coaching or Flexible Dieting Method?

JES Online Coaching ships an update every 3 weeks, and Flexible Dieting Method every 3 weeks. Most recently, JES Online Coaching was updated on October 14, 2026 and Flexible Dieting Method on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*