# WIS Coaching vs Flexible Dieting Method

WIS Coaching and Flexible Dieting Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WIS Coaching ships an update monthly, Flexible Dieting Method every 3 weeks. The most recent releases landed on September 17, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | WIS Coaching | Flexible Dieting Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/wis-coaching/id6479165239/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 45 MB | 49 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Wicked Iron Strength LLC](https://appshunter.io/developer/1735026197) | [Delicious Deficit LLC](https://appshunter.io/developer/1784463670) |

## What reviewers say

### WIS Coaching

[App page](https://appshunter.io/ios/app/wis-coaching/id6479165239)

This app connects clients with their personal coaches to track healthy habits. It sends reminders and prompts for yes/no compliance checks, integrating with HealthKit for activity data.

**Highlights:** Personalized habit tracking, Coach communication, Push notification reminders, Yes/No compliance checks, HealthKit integration, Activity and steps data sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flexible Dieting Method

[App page](https://appshunter.io/ios/app/flexible-dieting-method/id6739252196)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WIS Coaching free?

WIS Coaching is free to download, with no in-app purchases.

### Is Flexible Dieting Method free?

Flexible Dieting Method is free to download, with no in-app purchases.

### Do WIS Coaching or Flexible Dieting Method have ads?

Neither WIS Coaching nor Flexible Dieting Method shows ads.

### Which is updated more often, WIS Coaching or Flexible Dieting Method?

WIS Coaching ships an update monthly, and Flexible Dieting Method every 3 weeks. Most recently, WIS Coaching was updated on September 17, 2026 and Flexible Dieting Method on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*