# Sauna Journal vs Sauna Tracker & Session Log

The clearest difference is update cadence: Sauna Journal at weekly against Sauna Tracker & Session Log's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sauna Journal ships an update weekly, Sauna Tracker & Session Log every 4 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Sauna Journal | Sauna Tracker & Session Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sauna-journal/id6479173240/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | Free | — |
| Size | 2 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nucleon AS](https://appshunter.io/developer/1439780833) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Sauna Journal

[App page](https://appshunter.io/ios/app/sauna-journal/id6479173240)

Easily record sauna session details like duration, temperature, and hydration. Understand how regular sauna use improves your well-being, stress levels, and recovery. Offers real-time hydration feedback for safer, more beneficial sessions.

**Highlights:** Record session length, Track temperature, Monitor hydration levels, View health enhancement insights, Real-time hydration feedback, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Sauna Tracker & Session Log

[App page](https://appshunter.io/ios/app/sauna-tracker-and-session-log/id6772261621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sauna Journal free?

Sauna Journal is free to download, with no in-app purchases.

### Is Sauna Tracker & Session Log free?

Sauna Tracker & Session Log is free to download, with no in-app purchases.

### Do Sauna Journal or Sauna Tracker & Session Log have ads?

Neither Sauna Journal nor Sauna Tracker & Session Log shows ads.

### Which is updated more often, Sauna Journal or Sauna Tracker & Session Log?

Sauna Journal ships an update weekly, and Sauna Tracker & Session Log every 4 months. Most recently, Sauna Journal was updated on October 7, 2026 and Sauna Tracker & Session Log on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*