# Emotional Feeling vs Shadow Work Journal

The clearest difference is price: Emotional Feeling at Free against Shadow Work Journal's $2.99. Emotional Feeling also leads on update cadence (weekly vs every 5 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Emotional Feeling is free to download; Shadow Work Journal costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Emotional Feeling ships an update weekly, Shadow Work Journal every 5 weeks. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Emotional Feeling | Shadow Work Journal |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.8 (13 ratings)](https://appshunter.io/ios/app/emotional-feeling/id6479205523/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free | — |
| Size | 5 MB | 1 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [James Milillo](https://appshunter.io/developer/1735155852) | [Lean Orbit LLC](https://appshunter.io/developer/1742356045) |

## What reviewers say

### Emotional Feeling

[App page](https://appshunter.io/ios/app/emotional-feeling/id6479205523)

This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.

**Highlights:** Emotion Wheel exploration, Emotional journaling, Historical trend charts, Customizable settings, Deeper self-awareness, Enhanced emotional intelligence

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-ember/id6762090343)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Emotional Feeling free?

Emotional Feeling is free to download, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal costs $2.99, with no in-app purchases.

### Do Emotional Feeling or Shadow Work Journal have ads?

Neither Emotional Feeling nor Shadow Work Journal shows ads.

### Which is updated more often, Emotional Feeling or Shadow Work Journal?

Emotional Feeling ships an update weekly, and Shadow Work Journal every 5 weeks. Most recently, Emotional Feeling was updated on October 24, 2026 and Shadow Work Journal on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*