# Strength & Spine vs Squat + Reset

The clearest difference is update cadence: Strength & Spine at every 3 weeks against Squat + Reset's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength & Spine ships an update every 3 weeks, Squat + Reset every 3 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Strength & Spine | Squat + Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/strength-and-spine/id6479295516/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 397 MB | 121 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [STRENGTH AND SPINE, LLC](https://appshunter.io/developer/1735469314) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Strength & Spine

[App page](https://appshunter.io/ios/app/strength-and-spine/id6479295516)

This app offers expert-backed strength training and spine care to help users manage scoliosis pain and build a stronger body. It provides personalized fitness plans, exercise demonstrations, expert insights, and community support for a transformative wellness journey.

**Highlights:** Personalized fitness plans, Exercise visualizations, Expert insights and coaching, Community support, Spine health modules, Nutritional guidance, Syncs with Health app

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Squat + Reset

[App page](https://appshunter.io/ios/app/squat-plus-reset/id6776862181)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength & Spine free?

Strength & Spine is free to download, with no in-app purchases.

### Is Squat + Reset free?

Squat + Reset is free to download, with no in-app purchases.

### Do Strength & Spine or Squat + Reset have ads?

Neither Strength & Spine nor Squat + Reset shows ads.

### Which is updated more often, Strength & Spine or Squat + Reset?

Strength & Spine ships an update every 3 weeks, and Squat + Reset every 3 months. Most recently, Strength & Spine was updated on November 8, 2026 and Squat + Reset on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*