# Mindful bites vs Squat Challenge

The clearest difference is update cadence: Squat Challenge at every 4 weeks against Mindful bites's every 4 months. Mindful bites's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Mindful bites sells 1 one-off in-app purchase and Squat Challenge sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Mindful bites ships an update every 4 months, Squat Challenge every 4 weeks. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Mindful bites | Squat Challenge |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Size | 64 MB | 11 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [嘉琦 宁](https://appshunter.io/developer/1724030656) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### Mindful bites

[App page](https://appshunter.io/ios/app/mindful-bites/id6479334282)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime access | $4.99 | one-time |


### Squat Challenge

[App page](https://appshunter.io/ios/app/squat-challenge-30-day-plan/id6772277405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Wall Sit Trainer Weekly | $4.99 | per 7 days |
| Lower Body Toning Yearly | $24.99 | per year |
| Bodyweight Strength Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Mindful bites free?

Mindful bites is free to download, with in-app purchases available.

### Is Squat Challenge free?

Squat Challenge is free to download, with in-app purchases available.

### Do Mindful bites or Squat Challenge have ads?

Neither Mindful bites nor Squat Challenge shows ads.

### Which is updated more often, Mindful bites or Squat Challenge?

Mindful bites ships an update every 4 months, and Squat Challenge every 4 weeks. Most recently, Mindful bites was updated on October 24, 2026 and Squat Challenge on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*