# Fitness & Workout Diary vs Progro

The clearest difference is in-app purchases: Fitness & Workout Diary at none against Progro's 1. Progro's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Progro sells 1 one-off in-app purchase. Fitness & Workout Diary asks for nothing beyond the download.

Fitness & Workout Diary ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Fitness & Workout Diary | Progro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 9 MB | 48 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jakub Bednar](https://appshunter.io/developer/1488451421) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Fitness & Workout Diary

[App page](https://appshunter.io/ios/app/fitness-and-workout-diary-giim/id6479342829)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Fitness & Workout Diary free?

Fitness & Workout Diary is free to download, with no in-app purchases.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Fitness & Workout Diary or Progro have ads?

Neither Fitness & Workout Diary nor Progro shows ads.

### Which is updated more often, Fitness & Workout Diary or Progro?

Fitness & Workout Diary ships an update every 2 weeks, and Progro every 3 weeks. Most recently, Fitness & Workout Diary was updated on November 4, 2026 and Progro on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*