# HardLab vs FitFlow

The clearest difference is rating: HardLab at 5.0 against FitFlow's 4.1. HardLab also leads on monetization model (ad-supported vs free with in-app purchases) and device support (3 vs 1). FitFlow's advantage is ratings volume (14 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. HardLab sells 2 in-app purchases, starting at $4.99 per month and FitFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

HardLab holds the better App Store score, 5.0 against 4.1. Both are backed by a comparable volume of ratings — 3 and 14 respectively.

HardLab ships an update every 2 weeks, FitFlow every 9 days. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | HardLab | FitFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/hardlab/id6479370656/reviews)** | [4.1 (14 ratings)](https://appshunter.io/ios/app/fitflow-home-workout/id6760467128/reviews) |
| Number of ratings | 3 | **14** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 86 MB | 42 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Credo Tech LLC](https://appshunter.io/developer/1502861735) | [Akash Mangukiya](https://appshunter.io/developer/1883293309) |

## What reviewers say

### HardLab

[App page](https://appshunter.io/ios/app/hardlab/id6479370656)

This app helps you track workouts, meals, and body measurements to visualize your fitness progress. It offers an offline-first experience with features like a rest timer, exercise library, and AI-powered meal logging. Syncs with Apple Health for automatic data import.

**Highlights:** Workout logging with rest timer, Exercise library with muscle targeting, AI-powered meal and nutrition tracking, Body measurement and progress photo logging, Interactive progress charts and trends, Apple Health integration, Social sharing and friend motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HardLab Pro | $4.99 | per month |
| HardLab Pro | $29.99 | per year |


### FitFlow

[App page](https://appshunter.io/ios/app/fitflow-home-workout/id6760467128)

Achieve your fitness goals with guided bodyweight workouts, AI-powered coaching, and comprehensive nutrition tracking. Monitor your progress with real-time analytics and Apple Watch integration, all without needing a gym.

**Highlights:** Guided bodyweight workouts, AI-powered voice coach, Nutrition and macro tracker, Apple Watch integration, Personalized workout plans, Progress tracking and challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitFlow Premium Monthly | $4.99 | per month |
| FitFlow Premium Yearly | $19.99 | per year |
| FitFlow Pro Lifetime | $499.99 | one-time |


## Frequently asked questions

### Is HardLab free?

HardLab is free to download, with in-app purchases available.

### Is FitFlow free?

FitFlow is free to download, with in-app purchases available.

### Which has better reviews, HardLab or FitFlow?

HardLab is rated higher. HardLab averages 5.0 out of 5 from 3 ratings, while FitFlow averages 4.1 from 14 ratings.

### Do HardLab or FitFlow have ads?

Both HardLab and FitFlow show ads.

### Which is updated more often, HardLab or FitFlow?

HardLab ships an update every 2 weeks, and FitFlow every 9 days. Most recently, HardLab was updated on October 10, 2026 and FitFlow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*