# Instacoach vs Ghost Lab NC

The clearest difference is in-app purchases: Ghost Lab NC at none against Instacoach's 3. Ghost Lab NC also leads on rating (5.0 vs 4.8) and device support (3 vs 1). Instacoach's advantage is ads (none vs shown) and ratings volume (60 vs 1). On price there is nothing between them.

Both are free to download. Instacoach sells 3 in-app purchases, starting at $11.99 per month. Ghost Lab NC asks for nothing beyond the download.

Ghost Lab NC holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Instacoach has 60 ratings behind it against 1, so its average is the more settled of the two.

Instacoach ships an update weekly, Ghost Lab NC monthly. Both last shipped on October 30, 2026.

## The numbers

| Metric | Instacoach | Ghost Lab NC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (60 ratings)](https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ghost-lab-nc/id6503446112/reviews)** |
| Number of ratings | **60** | 1 |
| Positive reviews | 89.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 69 MB | 125 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Samson Solomon](https://appshunter.io/developer/1720856105) | [Ghost Lab NC LLC](https://appshunter.io/developer/1749282213) |

## What reviewers say

### Instacoach

[App page](https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952)

This app provides personalized baseball training with an AI coach, offering drills from elite athletes and mental performance tools. It creates custom training sessions based on your needs and available equipment, suitable for players of all ages and skill levels.

**Highlights:** AI Session Builder, Elite Athlete Drills, Mental Performance Coaching, Personalized Training Plans, Adaptive for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $11.99 | per month |
| 3 Months | $31.99 | per 3 months |
| 12 Months | $49.99 | per year |


### Ghost Lab NC

[App page](https://appshunter.io/ios/app/ghost-lab-nc/id6503446112)

Plan and schedule your fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and enhance convenience for class bookings.

**Highlights:** View class schedules, Sign up for classes, View studio location, Optimize class booking, Manage schedule from device

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instacoach free?

Instacoach is free to download, with in-app purchases available.

### Is Ghost Lab NC free?

Ghost Lab NC is free to download, with no in-app purchases.

### Which has better reviews, Instacoach or Ghost Lab NC?

Ghost Lab NC is rated higher. Instacoach averages 4.8 out of 5 from 60 ratings, while Ghost Lab NC averages 5.0 from 1 ratings.

### Do Instacoach or Ghost Lab NC have ads?

Ghost Lab NC shows ads; Instacoach does not.

### Which is updated more often, Instacoach or Ghost Lab NC?

Instacoach ships an update weekly, and Ghost Lab NC monthly. Most recently, Instacoach was updated on October 30, 2026 and Ghost Lab NC on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*