# Hydration Buddy vs Lift

The clearest difference is update cadence: Lift at weekly against Hydration Buddy's fortnightly. Hydration Buddy's advantage is iOS requirement (16.0 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Hydration Buddy sells 1 in-app purchase, starting at $6.99 per year and Lift sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Hydration Buddy against 5.0 for Lift. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Hydration Buddy ships an update fortnightly, Lift weekly. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Hydration Buddy | Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/hydration-buddy/id6479582096/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 15 MB | 3 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Glen Riden](https://appshunter.io/developer/1700786481) | [Steven Miller](https://appshunter.io/developer/1831395666) |

## What reviewers say

### Hydration Buddy

[App page](https://appshunter.io/ios/app/hydration-buddy/id6479582096)

Effortlessly monitor your daily water and caffeine intake to maintain a healthy balance. This app is designed to help users establish better hydration habits and manage their caffeine consumption effectively.

**Highlights:** Track daily water intake, Monitor caffeine consumption, Set hydration reminders, Maintain healthy balance, Improve hydration habits

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Premium Subscription | $6.99 | per year |


### Lift

[App page](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723)

A streamlined workout tracker for weightlifters focused on speed and simplicity. Log your lifts quickly, track progress over time, and build custom routines without distractions or ads.

**Highlights:** Minimalist interface, Quick logging of sets, reps, and weight, Progress tracking for strength gains, Customizable workout routines, Offline support for logging, Lightweight and fast performance

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |


## Frequently asked questions

### Is Hydration Buddy free?

Hydration Buddy is free to download, with in-app purchases available.

### Is Lift free?

Lift is free to download, with in-app purchases available.

### Which has better reviews, Hydration Buddy or Lift?

Hydration Buddy and Lift are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Hydration Buddy or Lift have ads?

Neither Hydration Buddy nor Lift shows ads.

### Which is updated more often, Hydration Buddy or Lift?

Hydration Buddy ships an update fortnightly, and Lift weekly. Most recently, Hydration Buddy was updated on October 24, 2026 and Lift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*