# Flow Pilates Studio vs Adaptive Strength Coach

The clearest difference is in-app purchases: Flow Pilates Studio at none against Adaptive Strength Coach's 2. Flow Pilates Studio also leads on iOS requirement (13.0 vs 16.4). Adaptive Strength Coach's advantage is device support. On price there is nothing between them.

Both are free to download. Adaptive Strength Coach sells 2 in-app purchases, starting at $9.99 per month. Flow Pilates Studio asks for nothing beyond the download.

## The numbers

| Metric | Flow Pilates Studio | Adaptive Strength Coach |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | — | No |
| Update frequency | — | Every 2 days |
| Size | 31 MB | 45 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | — | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [DAVID PARRY](https://appshunter.io/developer/1894237719) |

## What reviewers say

### Flow Pilates Studio

[App page](https://appshunter.io/ios/app/flow-pilates-studio/id6479591744)

**In-app purchases:** none


### Adaptive Strength Coach

[App page](https://appshunter.io/ios/app/adaptive-strength-coach/id6762462649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adaptive Strength Coach Monthly | $9.99 | per month |
| Adaptive Strength Coach Annual | $99.99 | per year |


## Frequently asked questions

### Is Flow Pilates Studio free?

Flow Pilates Studio is free to download, with no in-app purchases.

### Is Adaptive Strength Coach free?

Adaptive Strength Coach is free to download, with in-app purchases available.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*