# Retros vs PureFlow

The clearest difference is update cadence: Retros at every 2 days against PureFlow's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Retros ships an update every 2 days, PureFlow fortnightly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Retros | PureFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/retros-reflection-journal/id6479611984/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Ad-supported | — |
| Size | 31 MB | 13 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [youngmo song](https://appshunter.io/developer/1588397687) | [SEONGHOON JEON](https://appshunter.io/developer/1727059032) |

## What reviewers say

### Retros

[App page](https://appshunter.io/ios/app/retros-reflection-journal/id6479611984)

This app helps you organize thoughts and improve work through a KPT-based reflection journal. Capture insights, identify problems, and create actionable plans for personal or team growth. Sync your progress across devices and review your history with calendar views.

**Highlights:** KPT-based reflection entries, Action plan creation and tracking, Calendar and history views, Private journaling space, iCloud synchronization

**Features:** macOS Compatibility

**In-app purchases:** none


### PureFlow

[App page](https://appshunter.io/ios/app/pureflow/id6757210356)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Retros free?

Retros is free to download, with no in-app purchases.

### Is PureFlow free?

PureFlow is free to download, with no in-app purchases.

### Do Retros or PureFlow have ads?

Both Retros and PureFlow show ads.

### Which is updated more often, Retros or PureFlow?

Retros ships an update every 2 days, and PureFlow fortnightly. Most recently, Retros was updated on October 24, 2026 and PureFlow on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*