# Flowtimer vs Flowmo

The clearest difference is update cadence: Flowmo at every 4 days against Flowtimer's weekly. Flowtimer's advantage is iOS requirement (12.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowtimer ships an update weekly, Flowmo every 4 days. The most recent releases landed on September 26, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Flowtimer | Flowmo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtimer-flowtime-technique/id6479623588/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free | — |
| Size | 30 MB | 6 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Vcoud](https://appshunter.io/developer/1469996120) | [Hung Tran](https://appshunter.io/developer/6780166997) |

## What reviewers say

### Flowtimer

[App page](https://appshunter.io/ios/app/flowtimer-flowtime-technique/id6479623588)

Enhance focus and productivity with a customizable timer based on the Flow Time technique. Organize your day with an integrated to-do list and eliminate distractions to achieve optimal concentration.

**Highlights:** Customizable work and break periods, Flow Time technique implementation, Integrated to-do list, Distraction elimination, Personalized time management

**Features:** macOS Compatibility

**In-app purchases:** none


### Flowmo

[App page](https://appshunter.io/ios/app/flowmo-focus-timer/id6787337971)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowtimer free?

Flowtimer is free to download, with no in-app purchases.

### Is Flowmo free?

Flowmo is free to download, with no in-app purchases.

### Do Flowtimer or Flowmo have ads?

Neither Flowtimer nor Flowmo shows ads.

### Which is updated more often, Flowtimer or Flowmo?

Flowtimer ships an update weekly, and Flowmo every 4 days. Most recently, Flowtimer was updated on September 26, 2026 and Flowmo on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*