# Quitology vs Smoke Journal

The clearest difference is ads: Smoke Journal at none against Quitology's shown. Smoke Journal also leads on update cadence (weekly vs every 12 months). Quitology's advantage is iOS requirement (15.0 vs 17.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Quitology ships an update every 12 months, Smoke Journal weekly. The most recent releases landed on July 22, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Quitology | Smoke Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/quitology/id6479634232/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 370 MB | 7 MB |
| Requires iOS | **15.0** | 17.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Spartabells, LLC](https://appshunter.io/developer/1736683814) | [Serdar Altindas](https://appshunter.io/developer/1744633699) |

## What reviewers say

### Quitology

[App page](https://appshunter.io/ios/app/quitology/id6479634232)

This app helps users quit smoking, break habits, and manage stress using gamified elements, breathwork, and meditation. It guides users through cravings, offers rewards, and tracks progress towards a healthier lifestyle.

**Highlights:** Habit quitting assistance, Stress reduction techniques, Gamified progress tracking, Breathwork exercises, Meditation guidance, Craving management tools

**Features:** macOS Compatibility

**In-app purchases:** none


### Smoke Journal

[App page](https://appshunter.io/ios/app/smoke-journal/id6563145198)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Quitology free?

Quitology is free to download, with no in-app purchases.

### Is Smoke Journal free?

Smoke Journal is free to download, with no in-app purchases.

### Do Quitology or Smoke Journal have ads?

Quitology shows ads; Smoke Journal does not.

### Which is updated more often, Quitology or Smoke Journal?

Quitology ships an update every 12 months, and Smoke Journal weekly. Most recently, Quitology was updated on July 22, 2026 and Smoke Journal on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*