# Stryde vs Overload

The clearest difference is ads: Overload at none against Stryde's shown. Overload also leads on iOS requirement (15.1 vs 17.0). Stryde's advantage is update cadence (weekly vs every 6 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stryde sells 4 in-app purchases, starting at $1.99 per 7 days and Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Stryde ships an update weekly, Overload every 6 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stryde | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (39 ratings)](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 73.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 51 MB | 71 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ScreenSense Studios LLC](https://appshunter.io/developer/1155118787) | [Sarthak Kumar](https://appshunter.io/developer/1886311209) |

## What reviewers say

### Stryde

[App page](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973)

This app helps you manage screen time by rewarding you with more usage for the steps you take. Earn back your phone time by being active, and set custom goals to limit app usage. It offers a unique approach to digital detox and encourages a healthier lifestyle.

**Highlights:** Earn screen time based on step count, Set custom step and screen time goals, Automatic app blocking when time runs out, Deep Focus mode to prevent bypassing goals, Uninstall Protection, Focus Sessions for real-life concentration, Screen time usage insights

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryde PRO Weekly | $1.99 | per 7 days |
| Stryde PRO Monthly | $2.99 | per month |
| Stryde PRO Yearly | $24.99 | per year |
| Stryde PRO - Lifetime | $49.99 | one-time |


### Overload

[App page](https://appshunter.io/ios/app/overload-ai-coach-and-tracker/id6773063775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Premium Monthly | $7.99 | per month |
| Overload Premium Annual | $29.99 | per year |
| Founding Lifetime Access | $99.00 | one-time |


## Frequently asked questions

### Is Stryde free?

Stryde is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do Stryde or Overload have ads?

Stryde shows ads; Overload does not.

### Which is updated more often, Stryde or Overload?

Stryde ships an update weekly, and Overload every 6 weeks. Most recently, Stryde was updated on November 4, 2026 and Overload on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*