# Stryde vs Sync Stairs

The clearest difference is ads: Sync Stairs at none against Stryde's shown. Sync Stairs also leads on rating (5.0 vs 4.5) and review sentiment (100% vs 73%). Stryde's advantage is ratings volume (39 vs 1) and update cadence (weekly vs every 4 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Stryde sells 4 in-app purchases, starting at $1.99 per 7 days and Sync Stairs sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Sync Stairs holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Stryde has 39 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 73% of Stryde's written reviews are positive against 100% of Sync Stairs's.

Stryde ships an update weekly, Sync Stairs every 4 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stryde | Sync Stairs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (39 ratings)](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sync-stairs/id6807886795/reviews)** |
| Number of ratings | **39** | 1 |
| Positive reviews | 73.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 51 MB | 38 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ScreenSense Studios LLC](https://appshunter.io/developer/1155118787) | [Richard Witherspoon](https://appshunter.io/developer/1690898003) |

## What reviewers say

### Stryde

[App page](https://appshunter.io/ios/app/stryde-unlock-apps-with-steps/id6479675973)

This app helps you manage screen time by rewarding you with more usage for the steps you take. Earn back your phone time by being active, and set custom goals to limit app usage. It offers a unique approach to digital detox and encourages a healthier lifestyle.

**Highlights:** Earn screen time based on step count, Set custom step and screen time goals, Automatic app blocking when time runs out, Deep Focus mode to prevent bypassing goals, Uninstall Protection, Focus Sessions for real-life concentration, Screen time usage insights

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryde PRO Weekly | $1.99 | per 7 days |
| Stryde PRO Monthly | $2.99 | per month |
| Stryde PRO Yearly | $24.99 | per year |
| Stryde PRO - Lifetime | $49.99 | one-time |


### Sync Stairs

[App page](https://appshunter.io/ios/app/sync-stairs/id6807886795)

Track your stair climbing workouts with real-time metrics, detailed analytics, and personal best achievements. Integrates seamlessly with Apple Health and Apple Watch for comprehensive fitness tracking. Offers smart features like live activities and widgets to keep you motivated.

**Highlights:** Real-time climb tracking, Comprehensive workout analytics, Apple Watch support, Apple Health integration, Live Activity and widgets, Automatic personal best detection

**Features:** Family Sharing, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Annual Subscription | $29.99 | per year |


## Frequently asked questions

### Is Stryde free?

Stryde is free to download, with in-app purchases available.

### Is Sync Stairs free?

Sync Stairs is free to download, with in-app purchases available.

### Which has better reviews, Stryde or Sync Stairs?

Sync Stairs is rated higher. Stryde averages 4.5 out of 5 from 39 ratings, while Sync Stairs averages 5.0 from 1 ratings.

### Do Stryde or Sync Stairs have ads?

Stryde shows ads; Sync Stairs does not.

### Which is updated more often, Stryde or Sync Stairs?

Stryde ships an update weekly, and Sync Stairs every 4 weeks. Most recently, Stryde was updated on October 24, 2026 and Sync Stairs on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*