# Cups & Spoons vs Lets Integrate

The clearest difference is update cadence: Cups & Spoons at every 4 weeks against Lets Integrate's every 3 months. Cups & Spoons also leads on iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cups & Spoons ships an update every 4 weeks, Lets Integrate every 3 months. The most recent releases landed on September 9, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Cups & Spoons | Lets Integrate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/lets-integrate/id6739889288/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 3 months |
| Monetization | — | Free |
| Size | 40 MB | 86 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Howe United Games & Software LLC](https://appshunter.io/developer/1736892036) | [Spotbee, Inc.](https://appshunter.io/developer/1465231993) |

## What reviewers say

### Cups & Spoons

[App page](https://appshunter.io/ios/app/cups-and-spoons/id6479684615)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lets Integrate

[App page](https://appshunter.io/ios/app/lets-integrate/id6739889288)

This app offers tools for business and wellness professionals to build resilient spaces. It teaches skills like human-centered communication and emotional intelligence, incorporating trauma-informed yoga and mindfulness for personal and professional growth.

**Highlights:** Human-centered communication skills, Trauma-informed decision-making, Self-leadership development, Emotional intelligence enhancement, Critical thinking exercises, Trauma-informed yoga and mindfulness

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Cups & Spoons free?

Cups & Spoons is free to download, with no in-app purchases.

### Is Lets Integrate free?

Lets Integrate is free to download, with no in-app purchases.

### Do Cups & Spoons or Lets Integrate have ads?

Neither Cups & Spoons nor Lets Integrate shows ads.

### Which is updated more often, Cups & Spoons or Lets Integrate?

Cups & Spoons ships an update every 4 weeks, and Lets Integrate every 3 months. Most recently, Cups & Spoons was updated on September 9, 2026 and Lets Integrate on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*