# Cups & Spoons vs Ninefold

The clearest difference is in-app purchases: Cups & Spoons at none against Ninefold's 3. Cups & Spoons also leads on iOS requirement (11.0 vs 16.6). Ninefold's advantage is update cadence (every 2 weeks vs every 4 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Ninefold sells 3 in-app purchases, starting at $11.99 per month. Cups & Spoons asks for nothing beyond the download.

Cups & Spoons ships an update every 4 weeks, Ninefold every 2 weeks. The most recent releases landed on September 9, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Cups & Spoons | Ninefold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/ninefold/id6769957762/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 40 MB | 122 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Howe United Games & Software LLC](https://appshunter.io/developer/1736892036) | [Soulpath LLC](https://appshunter.io/developer/1896703521) |

## What reviewers say

### Cups & Spoons

[App page](https://appshunter.io/ios/app/cups-and-spoons/id6479684615)

**Features:** macOS Compatibility

**In-app purchases:** none


### Ninefold

[App page](https://appshunter.io/ios/app/ninefold/id6769957762)

This app offers guided self-development practices designed by a therapist. It focuses on introspection and personal growth through over 300 exercises across nine distinct paths, encouraging users to explore their inner world without consuming passive content.

**Highlights:** 300+ guided practices, 9 distinct inner work paths, Living mandala progress tracker, Personal timeline mapping, Saved rituals and insights, Non-linear exploration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ninefold Premium Monthly | $11.99 | per month |
| Ninefold Premium Yearly | $99.99 | per year |
| Ninefold Lifetime | $299.99 | one-time |


## Frequently asked questions

### Is Cups & Spoons free?

Cups & Spoons is free to download, with no in-app purchases.

### Is Ninefold free?

Ninefold is free to download, with in-app purchases available.

### Do Cups & Spoons or Ninefold have ads?

Neither Cups & Spoons nor Ninefold shows ads.

### Which is updated more often, Cups & Spoons or Ninefold?

Cups & Spoons ships an update every 4 weeks, and Ninefold every 2 weeks. Most recently, Cups & Spoons was updated on September 9, 2026 and Ninefold on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*