# ジムログ vs GROWTH

The clearest difference is ads: GROWTH at none against ジムログ's shown. ジムログ's advantage is update cadence (every 4 days vs weekly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. ジムログ sells 1 one-off in-app purchase and GROWTH sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ジムログ ships an update every 4 days, GROWTH weekly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ジムログ | GROWTH |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Weekly |
| Size | 7 MB | 7 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [HIDEYA HOSHINO](https://appshunter.io/developer/1714452817) | [Kazuki Kuwahara](https://appshunter.io/developer/6812620256) |

## What reviewers say

### ジムログ

[App page](https://appshunter.io/ios/app/id6479692718)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No ads + offline logging | $3.99 | one-time |


### GROWTH

[App page](https://appshunter.io/ios/app/growth-hypertrophy-log/id6812620254)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GROWTH Pro 月額 | $2.99 | per month |
| GROWTH Pro 年額 | $22.99 | per year |


## Frequently asked questions

### Is ジムログ free?

ジムログ is free to download, with in-app purchases available.

### Is GROWTH free?

GROWTH is free to download, with in-app purchases available.

### Do ジムログ or GROWTH have ads?

ジムログ shows ads; GROWTH does not.

### Which is updated more often, ジムログ or GROWTH?

ジムログ ships an update every 4 days, and GROWTH weekly. Most recently, ジムログ was updated on November 4, 2026 and GROWTH on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*