# 7分钟健身 vs 心流島

The clearest difference is update cadence: 7分钟健身 at every 5 days against 心流島's every 8 months. 7分钟健身 also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 7分钟健身 sells 3 one-off in-app purchases and 心流島 sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

7分钟健身 ships an update every 5 days, 心流島 every 8 months. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7分钟健身 | 心流島 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 8 months |
| Monetization | Free | — |
| Size | 69 MB | 10 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) | [SY YUAN CHEN](https://appshunter.io/developer/1836289668) |

## What reviewers say

### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


### 心流島

[App page](https://appshunter.io/ios/app/5/id6756066211)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月方案 | $0.99 | per month |
| 年方案 | $9.99 | per year |


## Frequently asked questions

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Is 心流島 free?

心流島 is free to download, with in-app purchases available.

### Do 7分钟健身 or 心流島 have ads?

Neither 7分钟健身 nor 心流島 shows ads.

### Which is updated more often, 7分钟健身 or 心流島?

7分钟健身 ships an update every 5 days, and 心流島 every 8 months. Most recently, 7分钟健身 was updated on October 14, 2026 and 心流島 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*