# Royal Gym vs Flow Form

The clearest difference is update cadence: Royal Gym at every 8 days against Flow Form's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Royal Gym ships an update every 8 days, Flow Form every 2 months. The most recent releases landed on October 30, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Royal Gym | Flow Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flow-form/id6742782656/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | — | Free |
| Size | 130 MB | 56 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ALLUP APP PORTAL L.L.C](https://appshunter.io/developer/1572606439) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Royal Gym

[App page](https://appshunter.io/ios/app/royal-gym/id6479743422)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow Form

[App page](https://appshunter.io/ios/app/flow-form/id6742782656)

This app helps you manage your health and fitness journey by allowing you to book classes online and track your progress. It integrates with Apple Health to import data from wearables and measure daily activity.

**Highlights:** Book classes online, Apple Health integration, Track daily steps, Track distance, Track calories burnt, Import wearable data

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Royal Gym free?

Royal Gym is free to download, with no in-app purchases.

### Is Flow Form free?

Flow Form is free to download, with no in-app purchases.

### Do Royal Gym or Flow Form have ads?

Neither Royal Gym nor Flow Form shows ads.

### Which is updated more often, Royal Gym or Flow Form?

Royal Gym ships an update every 8 days, and Flow Form every 2 months. Most recently, Royal Gym was updated on October 30, 2026 and Flow Form on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*