# AlchemistOne vs Self

The clearest difference is ads: AlchemistOne at none against Self's shown. AlchemistOne also leads on update cadence (every 5 days vs fortnightly). Self's advantage is iOS requirement (14.0 vs 16.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. AlchemistOne sells 2 in-app purchases, starting at $8.99 per month and Self sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

AlchemistOne ships an update every 5 days, Self fortnightly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | AlchemistOne | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14 ratings)](https://appshunter.io/ios/app/alchemistone/id6479860661/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 77 MB | 76 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [AlchemistOne Inc.](https://appshunter.io/developer/1737343167) | [Les Nants](https://appshunter.io/developer/1807100390) |

## What reviewers say

### AlchemistOne

[App page](https://appshunter.io/ios/app/alchemistone/id6479860661)

This app offers a mindful approach to overcoming habits and addictions. It provides meditations, podcasts, journaling tools, and ambient music to help users find peace and reconnect with themselves. Designed for a stigma-free recovery journey, it focuses on understanding cravings and building resilience.

**Highlights:** Guided meditations, Podcasts and video content, Journaling and self-reflection tools, Physical activity tracking, Ambient music for grounding, Stigma-free recovery support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.99 | per month |
| Annual Subscription | $79.99 | per year |


### Self

[App page](https://appshunter.io/ios/app/self-one-question-a-day/id6755234822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is AlchemistOne free?

AlchemistOne is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do AlchemistOne or Self have ads?

Self shows ads; AlchemistOne does not.

### Which is updated more often, AlchemistOne or Self?

AlchemistOne ships an update every 5 days, and Self fortnightly. Most recently, AlchemistOne was updated on November 4, 2026 and Self on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*