# MINDFULL.so vs Fed & Free

The clearest difference is in-app purchases: Fed & Free at none against MINDFULL.so's 3. Fed & Free also leads on update cadence (every 10 days vs monthly). MINDFULL.so's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. MINDFULL.so sells 3 in-app purchases, starting at $49.00 per month. Fed & Free asks for nothing beyond the download.

MINDFULL.so ships an update monthly, Fed & Free every 10 days. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | MINDFULL.so | Fed & Free |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (39 ratings)](https://appshunter.io/ios/app/mindfullso/id6479908800/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 54.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 119 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [MINDFULL Health Inc.](https://appshunter.io/developer/1854789540) | [Sarah Bouchard](https://appshunter.io/developer/1871579987) |

## What reviewers say

### MINDFULL.so

[App page](https://appshunter.io/ios/app/mindfullso/id6479908800)

This platform offers science-backed recipes, meal plans, and health coaching focused on nutrition and mindset. It aims to improve both mental and physical health through lifestyle medicine principles.

**Highlights:** Science-backed recipes, Personalized meal plans, Health coaching, Lifestyle medicine focus, Community platform, Mental and physical health improvement

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $49.00 | per month |
| 3 Month Membership | $149.99 | per 3 months |
| Annual Membership | $249.00 | per year |


### Fed & Free

[App page](https://appshunter.io/ios/app/fed-and-free/id6758223648)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MINDFULL.so free?

MINDFULL.so is free to download, with in-app purchases available.

### Is Fed & Free free?

Fed & Free is free to download, with no in-app purchases.

### Do MINDFULL.so or Fed & Free have ads?

Neither MINDFULL.so nor Fed & Free shows ads.

### Which is updated more often, MINDFULL.so or Fed & Free?

MINDFULL.so ships an update monthly, and Fed & Free every 10 days. Most recently, MINDFULL.so was updated on October 24, 2026 and Fed & Free on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*