# MINDFULL.so vs elevate by sam

The clearest difference is rating: elevate by sam at 4.5 against MINDFULL.so's 4.0. elevate by sam also leads on in-app purchases (none vs 3) and update cadence (daily vs every 3 weeks). MINDFULL.so's advantage is ads (none vs shown). On price, review sentiment, ratings volume and monetization model there is nothing between them.

Both are free to download. MINDFULL.so sells 3 in-app purchases, starting at $49.00 per month. elevate by sam asks for nothing beyond the download.

elevate by sam holds the better App Store score, 4.5 against 4.0. Both are backed by a comparable volume of ratings — 39 and 19 respectively. Written reviews point the same way: 55% of MINDFULL.so's written reviews are positive against 60% of elevate by sam's.

MINDFULL.so ships an update every 3 weeks, elevate by sam daily. The most recent releases landed on September 20, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | MINDFULL.so | elevate by sam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (39 ratings)](https://appshunter.io/ios/app/mindfullso/id6479908800/reviews) | **[4.5 (19 ratings)](https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews)** |
| Number of ratings | **39** | 19 |
| Positive reviews | 54.5% of reviews | **60.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 58 MB | 69 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [MINDFULL Health Inc.](https://appshunter.io/developer/1854789540) | [SAMCFIT LLC](https://appshunter.io/developer/6775803880) |

## What reviewers say

### MINDFULL.so

[App page](https://appshunter.io/ios/app/mindfullso/id6479908800)

This platform offers science-backed recipes, meal plans, and health coaching focused on nutrition and mindset. It aims to improve both mental and physical health through lifestyle medicine principles.

**Highlights:** Science-backed recipes, Personalized meal plans, Health coaching, Lifestyle medicine focus, Community platform, Mental and physical health improvement

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $49.00 | per month |
| 3 Month Membership | $149.99 | per 3 months |
| Annual Membership | $249.00 | per year |


### elevate by sam

[App page](https://appshunter.io/ios/app/elevate-by-sam/id6775803877)

This app offers personalized fitness and nutrition plans designed for busy women, adapting to real-life schedules and equipment availability. It provides structured workouts, healthy meal ideas, and progress tracking to help users feel strong and see results.

**Highlights:** Personalized workout programs, Structured strength training, Home and gym workout options, Healthy meal recipes, Weekly meal plans, Progress photo tracking, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MINDFULL.so free?

MINDFULL.so is free to download, with in-app purchases available.

### Is elevate by sam free?

elevate by sam is free to download, with no in-app purchases.

### Which has better reviews, MINDFULL.so or elevate by sam?

elevate by sam is rated higher. MINDFULL.so averages 4.0 out of 5 from 39 ratings, while elevate by sam averages 4.5 from 19 ratings.

### Do MINDFULL.so or elevate by sam have ads?

elevate by sam shows ads; MINDFULL.so does not.

### Which is updated more often, MINDFULL.so or elevate by sam?

MINDFULL.so ships an update every 3 weeks, and elevate by sam daily. Most recently, MINDFULL.so was updated on September 20, 2026 and elevate by sam on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*