# BodyState vs The22

The clearest difference is in-app purchases: The22 at none against BodyState's 11. The22 also leads on ads (none vs shown). BodyState's advantage is update cadence (every 6 weeks vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. BodyState sells 11 in-app purchases, starting at $2.99 per 7 days. The22 asks for nothing beyond the download.

BodyState ships an update every 6 weeks, The22 every 4 months. The most recent releases landed on October 30, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | BodyState | The22 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 77.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Subscription | — |
| Size | 170 MB | 83 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Fitness & Sports apps SRL](https://appshunter.io/developer/1848120406) | [THE 22 APS](https://appshunter.io/developer/1584120392) |

## What reviewers say

### BodyState

[App page](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325)

This app provides a daily energy score based on your fitness metrics, helping you manage stress, plan workouts, and understand your body's condition. It tracks sleep, recovery, stress levels, and training load, offering personalized insights to optimize your well-being.

**Highlights:** Personalized Energy Score, Sleep & Recovery Tracking, Stress Insights via HRV, Acute Training Load (ATL), Personalized Baseline Learning, All-in-One Dashboard, Apple Health Sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Yearly premium | $39.99 | per year |
| Yearly premium | $39.99 | per year |
| Yearly premium | $49.99 | per year |
| Yearly premium | $49.99 | per year |
| Supporter | $4.99 | one-time |
| Patron | $9.99 | one-time |
| Champion | $14.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Accurate body battery tracking
- 💡 Helpful for managing recovery and fatigue
- 🔒 No ads or in-app purchases
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Syncing issues with Apple Health
- 🔍 Limited data history
- 🔍 Needs more detailed explanations of metrics

**Reported bugs**

- Inability to access app due to Health permissions
- App not working after updates

**Requested features**

- Longer data history
- Automatic Apple Watch complication updates
- Customization options
- Ability to manually log feelings/recovery


### The22

[App page](https://appshunter.io/ios/app/the22/id6746203449)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BodyState free?

BodyState is free to download, with in-app purchases available.

### Is The22 free?

The22 is free to download, with no in-app purchases.

### Do BodyState or The22 have ads?

BodyState shows ads; The22 does not.

### Which is updated more often, BodyState or The22?

BodyState ships an update every 6 weeks, and The22 every 4 months. Most recently, BodyState was updated on October 30, 2026 and The22 on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*