# BodyState vs Workout Cards

The clearest difference is in-app purchases: Workout Cards at none against BodyState's 11. Workout Cards also leads on ads (none vs shown). BodyState's advantage is update cadence (every 6 weeks vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. BodyState sells 11 in-app purchases, starting at $2.99 per 7 days. Workout Cards asks for nothing beyond the download.

BodyState ships an update every 6 weeks, Workout Cards every 3 months. The most recent releases landed on October 27, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BodyState | Workout Cards |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 77.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Subscription | — |
| Size | 170 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Fitness & Sports apps SRL](https://appshunter.io/developer/1848120406) | [MINURA S LEKAMGE](https://appshunter.io/developer/6779908560) |

## What reviewers say

### BodyState

[App page](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325)

This app provides a daily energy score based on your fitness metrics, helping you manage stress, plan workouts, and understand your body's condition. It tracks sleep, recovery, stress levels, and training load, offering personalized insights to optimize your well-being.

**Highlights:** Personalized Energy Score, Sleep & Recovery Tracking, Stress Insights via HRV, Acute Training Load (ATL), Personalized Baseline Learning, All-in-One Dashboard, Apple Health Sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Yearly premium | $39.99 | per year |
| Yearly premium | $39.99 | per year |
| Yearly premium | $49.99 | per year |
| Yearly premium | $49.99 | per year |
| Supporter | $4.99 | one-time |
| Patron | $9.99 | one-time |
| Champion | $14.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Accurate body battery tracking
- 💡 Helpful for managing recovery and fatigue
- 🔒 No ads or in-app purchases
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Syncing issues with Apple Health
- 🔍 Limited data history
- 🔍 Needs more detailed explanations of metrics

**Reported bugs**

- Inability to access app due to Health permissions
- App not working after updates

**Requested features**

- Longer data history
- Automatic Apple Watch complication updates
- Customization options
- Ability to manually log feelings/recovery


### Workout Cards

[App page](https://appshunter.io/ios/app/workout-cards/id6779908558)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BodyState free?

BodyState is free to download, with in-app purchases available.

### Is Workout Cards free?

Workout Cards is free to download, with no in-app purchases.

### Do BodyState or Workout Cards have ads?

BodyState shows ads; Workout Cards does not.

### Which is updated more often, BodyState or Workout Cards?

BodyState ships an update every 6 weeks, and Workout Cards every 3 months. Most recently, BodyState was updated on October 27, 2026 and Workout Cards on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*