# 121 Physiques vs Alvuru Form

The clearest difference is update cadence: 121 Physiques at monthly against Alvuru Form's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 121 Physiques sells 1 in-app purchase, starting at $0.99 per month and Alvuru Form sells 1 in-app purchase, starting at $244.99 per month. Whichever you choose, the download price is not the number that matters.

121 Physiques ships an update monthly, Alvuru Form every 3 months. Both last shipped on October 14, 2026.

## The numbers

| Metric | 121 Physiques | Alvuru Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/121-physiques/id6479940438/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 48 MB | 58 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Brandon Kennedy](https://appshunter.io/developer/1737579248) | [saethor sturluson](https://appshunter.io/developer/1878648540) |

## What reviewers say

### 121 Physiques

[App page](https://appshunter.io/ios/app/121-physiques/id6479940438)

Receive personalized meal plans and workout programs designed for your fitness goals. Benefit from weekly check-ins and 24/7 access to your coach. This service requires a paid coaching plan for app access.

**Highlights:** 1-on-1 personalized coaching, Weekly updated meal plans, Optimized workout programs, Weekly check-ins, 24/7 coach contact

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |


### Alvuru Form

[App page](https://appshunter.io/ios/app/alvuru-form/id6759448267)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching Access | $244.99 | per month |


## Frequently asked questions

### Is 121 Physiques free?

121 Physiques is free to download, with in-app purchases available.

### Is Alvuru Form free?

Alvuru Form is free to download, with in-app purchases available.

### Do 121 Physiques or Alvuru Form have ads?

Neither 121 Physiques nor Alvuru Form shows ads.

### Which is updated more often, 121 Physiques or Alvuru Form?

121 Physiques ships an update monthly, and Alvuru Form every 3 months. Most recently, 121 Physiques was updated on October 14, 2026 and Alvuru Form on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*