# Dial vs TrackingForGains

The clearest difference is rating: Dial at 4.7 against TrackingForGains's 2.9. Dial also leads on review sentiment (60% vs 31%) and ratings volume (814 vs 51). TrackingForGains's advantage is iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Dial sells 3 in-app purchases, starting at $9.99 per month and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Dial holds the better App Store score, 4.7 against 2.9. That said, the two scores are not equally well evidenced: Dial has 814 ratings behind it against 51, so its average is the more settled of the two. Written reviews point the same way: 60% of Dial's written reviews are positive against 31% of TrackingForGains's.

Dial ships an update every 9 days, TrackingForGains monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Dial | TrackingForGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (814 ratings)](https://appshunter.io/ios/app/dial-protein-and-macro-tracker/id6479948235/reviews)** | [2.9 (51 ratings)](https://appshunter.io/ios/app/trackingforgains/id6783895320/reviews) |
| Number of ratings | **814** | 51 |
| Positive reviews | **60.0% of reviews** | 31.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 96 MB | 88 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [MacroMatic LLC](https://appshunter.io/developer/1700998795) | [cookingforgains LLC](https://appshunter.io/developer/6780239282) |

## What reviewers say

### Dial

[App page](https://appshunter.io/ios/app/dial-protein-and-macro-tracker/id6479948235)

This app helps you achieve your health and fitness goals by providing macro tracking, body fat analysis, and personalized goal setting. It offers smart food logging, weekly check-ins, and AI-powered adjustments to optimize your plan.

**Highlights:** Body fat analysis, Smart goal setting, Photo-based food tracking, Smart search and logging, Weekly check-ins, AI-powered adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $9.99 | per month |
| Pro Annual Membership | $59.99 | per year |
| 50 Scans | $2.99 | one-time |

**What reviewers like**

- 🚀 Efficient tracking
- 👍 User-friendly interface
- 💡 Accurate AI-powered features
- 🚀 Convenient food scanning
- 👍 Helpful for achieving goals

**What reviewers complain about**

- 🐛 Buggy functionality
- 💰 Expensive subscription
- 🔒 Questionable business practices
- 🔒 Unethical treatment of partners

**Reported bugs**

- Inability to upload photos
- Inconsistent unit conversions
- Onboarding steps not marked as completed

**Requested features**

- Integration with health apps
- Expanded micronutrient tracking
- More affordable pricing options
- Improved onboarding experience


### TrackingForGains

[App page](https://appshunter.io/ios/app/trackingforgains/id6783895320)

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

**Highlights:** Pro-grade food tracking with database search, barcode scanning, and custom entries, Meal plans generated from creator recipes with automatic scaling, Creator feed for easily usable social media recipes, Accountability features with weekly check-ins and adherence scores, Community forums for training, food, and progress discussions, Fasting window tracking, In-app shopping for cookware and cookbooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackingForGains Pro | $14.99 | per month |
| TrackingForGains Pro | $79.99 | per year |


## Frequently asked questions

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Is TrackingForGains free?

TrackingForGains is free to download, with in-app purchases available.

### Which has better reviews, Dial or TrackingForGains?

Dial is rated higher. Dial averages 4.7 out of 5 from 814 ratings, while TrackingForGains averages 2.9 from 51 ratings.

### Do Dial or TrackingForGains have ads?

Neither Dial nor TrackingForGains shows ads.

### Which is updated more often, Dial or TrackingForGains?

Dial ships an update every 9 days, and TrackingForGains monthly. Most recently, Dial was updated on October 24, 2026 and TrackingForGains on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*