# FlowBuddy vs Regain

The clearest difference is update cadence: Regain at every 9 days against FlowBuddy's monthly. FlowBuddy's advantage is rating (4.5 vs 4.3) and review sentiment (100% vs 91%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. FlowBuddy sells 3 in-app purchases, starting at $4.90 per month and Regain sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FlowBuddy holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 13 and 30 respectively. Written reviews point the same way: 100% of FlowBuddy's written reviews are positive against 91% of Regain's.

FlowBuddy ships an update monthly, Regain every 9 days. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | FlowBuddy | Regain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (13 ratings)](https://appshunter.io/ios/app/flowbuddy-app-blocker-and-focus/id6479961860/reviews)** | [4.3 (30 ratings)](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953/reviews) |
| Number of ratings | 13 | **30** |
| Positive reviews | **100.0% of reviews** | 90.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Freemium | Freemium |
| Size | 110 MB | 90 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Costin Bernhart](https://appshunter.io/developer/1737674532) | [Unikwork Systems LLP](https://appshunter.io/developer/1739590116) |

## What reviewers say

### FlowBuddy

[App page](https://appshunter.io/ios/app/flowbuddy-app-blocker-and-focus/id6479961860)

This app helps you reduce mindless scrolling and use your phone more intentionally. It blocks distracting applications and introduces a brief pause before you can access them, encouraging healthier digital habits.

**Highlights:** Block distracting apps, Unlock with breathing exercise, Set allowed schedules, Track app access habits, Reduce impulsive app opens, Build mindful screen time

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.90 | per month |
| Yearly | $9.99 | per year |
| Lifetime | $19.99 | one-time |


### Regain

[App page](https://appshunter.io/ios/app/regain-screen-time-control/id6749575953)

This app helps you manage your digital habits by blocking distracting applications and tracking your screen time. It offers tools like focus timers and daily goals to promote productivity and balance. Gentle reminders encourage breaks and mindful usage.

**Highlights:** App Blocker, Focus Timer (Pomodoro), Screen Time Tracker, Daily Goals, Break Reminders, Whitelists & Lock Mode, Widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $6.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is FlowBuddy free?

FlowBuddy is free to download, with in-app purchases available.

### Is Regain free?

Regain is free to download, with in-app purchases available.

### Which has better reviews, FlowBuddy or Regain?

FlowBuddy is rated higher. FlowBuddy averages 4.5 out of 5 from 13 ratings, while Regain averages 4.3 from 30 ratings.

### Do FlowBuddy or Regain have ads?

Neither FlowBuddy nor Regain shows ads.

### Which is updated more often, FlowBuddy or Regain?

FlowBuddy ships an update monthly, and Regain every 9 days. Most recently, FlowBuddy was updated on November 4, 2026 and Regain on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*